Dr. Jolene Brighten

This routine is designed to give you firmer abs with an extra lift to your back side. It’s a 20/20 routine- 20 reps each exercise for a total of 20 minutes of work. Depending on your fitness level, you may want to start with only 10 repetitions instead of the recommended 20. Take breaks to stretch as [...]

Beets are an excellent source of many vitamin and minerals, including folic acid, potassium and vitamin C.  When shopping for beets, choose small to medium sized roots that are a deep and rich color. The quality of the greens do not necessarily reflect the quality of the root, but if you are going to eat [...]