Are you getting stronger? Have you been adding more reps to the second routine? Number 3 of the Ab & Butt series is going to ask a lot of you. Are you up for the challenge? Start with a warm up of your choice. Get your heart rate up and the muscle pumping blood. Exercise [...]
The second in the series aims to add intensity and challenge you! If you’ve been working with the first routine for the last 3-4 weeks it’s time to step it up a notch. Remember to work on your form, take it at your own pace and remain committed! Exercise 1: March to Run (2 minutes) [...]
Coming Into the Pose Begin with your feet 3 1/2 to 4 feet apart. Turn your right toes out to 90 degrees and the left toes in to 45 degrees. As you inhale, draw your fingers up toward the sky, brining your arms parallel to one another and perpendicular to the floor. Press [...]
A quick strength and cardio line-up to get your heart rate up and sculpt your muscles. This requires no equipment, no trips to the gym…just you and your body. Try this at least once a morning for 2-3 times a week initially. As it gets easier for you, add more repetitions and sets. Remember to [...]