The side plank can be done with the elbow & forearm down or with a straight arm.

Fast and Effective Ab & Butt Workout 3

Are you getting stronger? Have you been adding more reps to the second routine? Number 3 of the Ab & Butt series is going to ask a lot of you. Are you up...

Read More →
Lift the belly up while you draw the knee towards your nose.

Fast and Effective Ab & Butt Workout 2

The second in the series aims to add intensity and challenge you! If you’ve been working with the first routine for the last 3-4 weeks it’s time to step it up a notch....

Read More →