Heartburn or gastroesophageal reflux disease (GERD) is a common complaint among patients I see. While you may consider it nothing more than an inconvenience after meals or before bed, it may actually be doing some serious damage to your esophagus. Chronic GERD can lead to a number of problems, but the most worrisome is Barrett’s [...]
Put a Little Time Into Food Prep. Digestion starts with seeing and smelling food. By washing, cutting and cooking food you engage your brain, which in turn tells the digestive organs to prepare for food. In response to these sensations, your body begins to produce enzymes and acid to prepare for optimal digestion. If you [...]
Cayenne (Capsicum frutescens) Cayenne is undeniably a warming herb and many of us know a little bit can go a long way. If you have been feeling exhausted due to mental or physical over work this herb can add a bit of pep to your step. It is a wonderful winter herb to use when [...]