In this day in age sex is everywhere in the media. We are constantly bombarded with sexual images and profiles of what Hollywood thinks the perfect sexual experience is. All of this makes it easy to feel like you may be the only one without a libido. The reality is that many people experience a [...]
This recipe is very simple to make & it’s good for you. Pumpkin is loaded with vitamins and the protein in this recipe helps keep your blood sugar balanced, which is definitely a bonus first thing in the morning. I must admit that I set out to make a dessert when I developed this recipe. I wanted [...]
Heartburn or gastroesophageal reflux disease (GERD) is a common complaint among patients I see. While you may consider it nothing more than an inconvenience after meals or before bed, it may actually be doing some serious damage to your esophagus. Chronic GERD can lead to a number of problems, but the most worrisome is Barrett’s [...]
Ladies often get most of the attention when dealing with issues surrounding fertility. However, it is estimated that one in 25 men are affected by male infertility. These lifestyle changes are not only beneficial for those with fertility issues, but also those who are trying to conceive. De-Stress. Stress not only decreases the hormones that help [...]
New research is showing that the fat you eat may be affecting how well your brain is functioning. For a long time, the nutrition and medical community have been concerned with how fat is affecting our hearts, but now, research is showing those same fats that keep your heart healthy can keep your brain healthy [...]
You read correctly. What you eat and what you drink can enhance the way your skin appears. It can also impact the way others perceive your beauty. A recent study found that within 6 weeks of eating approximately 4 servings of vegetables a day participants were measurably more attractive. The carotenoids found in fruits and vegetables can [...]
Have you found yourself searching the cupboards for a chocolate bar to eat with that cheese? Or perhaps you are thinking a pickle would taste good on top of your ice cream. Chances are if odd food combinations have become more of a routine in your life lately, you are probably a pregnant lady. Most [...]
We all know that good nutrition goes a long way. However, did you know the nutrients found in fresh fruits and vegetables can have profound effects in the management of chronic disease? This video highlights what an optimal diet can do in the case of multiple sclerosis, a chronic degenerative disease. Dr. Terry Wahls used [...]
It is estimated that over 10% of women aged 15-44 are unable to become pregnant. Listed below are some of the factors that contribute to infertility, including those which are preventable . Age More and more women are waiting until their mid to late 30′s to begin a family. When we are in our 20′s [...]
After being in the nutrition field for a decade, I am excited to see a healthy eating guideline that is truly in the best interest of the public. Harvard has recently released a new eating guide called the “Healthy Eating Plate.” It was designed by nutritionist at Harvard without influence from food lobbyist. These guidelines are in line [...]