Are You Considering Probiotics for Your Baby?
While in your womb your baby’s gut is sterile, meaning there is no bacteria populating their gut. It is during vaginal birth that your baby is exposed to the first forms of bacteria...
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5 Seasonal Vegetables You Should Be Eating This Winter
As we move into the colder months the number of fresh seasonal vegetables begin to dwindle on the shelf. Although the variety may be less, there is a lot of nutritional value found...
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Healthy Holiday Gift Ideas
Scented Epsom Salt The magnesium in Epsom salts is not only soothing to sore muscles, but it also helps you feel relaxed overall. You can easily fill a mason jar with the salt,...
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Warming Socks to Help Your Immune System Fight Colds & Flus
The warming sock treatment is a simple at home treatment that I often find myself telling patients and friends about this time of year. And if you are a parent, then you especially...
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Grain Free Pumpkin Pie Breakfast Recipe
This recipe is very simple to make & it’s good for you. Pumpkin is loaded with vitamins and the protein in this recipe helps keep your blood sugar balanced, which is definitely a bonus first...
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Simple and Effective Natural Heartburn (GERD) Relief
Heartburn or gastroesophageal reflux disease (GERD) is a common complaint among patients I see. While you may consider it nothing more than an inconvenience after meals or before bed, it may actually be...
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Now Offering Integrative Naturopathic Care at Pearl Natural Health
I am very excited to announce that I am now scheduling patients at Pearl Natural Health located in downtown Portland. I’ve decided to join this great group of skilled practitioners in offering high...
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Holistic Pelvic Care for Postpartum Recovery
Any woman who has been through childbirth can tell you that what the pelvic floor goes through is nothing short of a heroic feat. The muscles, connective tissue, nerves and blood vessels all...
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The Great Pumpkin and All Its Nutrition
Pumpkin season has finally arrived and with it comes an array of pumpkin goodies. Pumpkin soup, beer, pie, latte, bread… the list goes on and on. And as long as you aren’t over...
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4 Simple Ways to Increase Male Fertility
Ladies often get most of the attention when dealing with issues surrounding fertility. However, it is estimated that one in 25 men are affected by male infertility. These lifestyle changes are not only...
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