We all share one common trait that puts us at risk for breast cancer- we are women. While that is one risk factor we can not change, there are many places in our lives where we can make a difference. Here are ways to reduce your risk: Add More Fruits & Vegetables To Your Diet: [...]
A recent study in the July issue of Journal of Epidemiology suggests that taking prenatal vitamins may decrease the risk of autism by approximately 40%. Mothers of children with autism and autism spectrum disorder were less likely to report taking prenatal vitamins 3 months prior to conception and during the first month, the study reports. For [...]
A delicious cousin to the cranberry, Lingonberries have the highest amount of antioxidants when compared to all other berries. Antioxidants are useful in the prevention of heart disease, stroke and are powerful in the anti-aging realm. Lingonberries also have antimicrobial properties, which means they can kill bacteria. Lingonberries are such an amazing food that they’ve [...]
Beets are an excellent source of many vitamin and minerals, including folic acid, potassium and vitamin C. When shopping for beets, choose small to medium sized roots that are a deep and rich color. The quality of the greens do not necessarily reflect the quality of the root, but if you are going to eat [...]
Meat is one area where you want to pay close attention to how and where the animal was raised. Always look for organic fed animals. Genetically modified plants are often used in animal feed, which means that even if you avoid it in the produce isle you may be eating it in the end through [...]
Resveratrol is a compound that belongs to the polyphenolic group. Some plants make resveratrol when they are stressed from ultraviolet (UV) radiation, fungal infection or injury. This is why red wine from dry regions with lots of UV exposure have the highest concentration. Red wine has gotten a lot of attention for being an excellent source of resveratrol, [...]
Infertility is a concern among many couples. It is defined as the inability to get pregnant within 12 months of having unprotected intercourse. When most people think infertility their minds automatically focus on the female aspect of the equation. However, about a third of infertility cases can be attributed to issues within the male. There [...]
March is typically when Asparagus season begins. When this vegetable is in season you can often find it from a local source and at a cheaper price. It makes a delicious side and can be added to salads or eaten as a snack. Here’s what to know when selecting asparagus for your next meal. Color Matters: [...]
Naturopaths have long suspected gluten to be a trigger, if not the cause of some of the symptoms their patients report. Many patients experiencing a range of symptoms from IBS to migraine headaches have experienced relief from their issues by removing gluten from their diet. A recent article entitled, “Clues to Gluten Sensitivity“, provides information that [...]
Ideally, the produce section of the grocery store will occupy the majority of space in your cart. When you make your way to the check out line, double check that your cart is filled with a rainbow of fresh fruits and vegetables. Choose produce grown locally and in season. This ensures the highest nutritional value, [...]