Are you allergies getting the best of you this season? Sneezing, itchy eyes and runny nose are just some of the symptoms your seasonal allergies may be causing. By making some simple adjustments to...
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It seems like every month there is a new study coming out telling us how bad stress is for our health. And there is no denying that it is. Stress can not only...
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Allergies prove to be a problem for millions of people every year. Unfortunately, little relief is found through over-the-counter and prescription drugs. And often, people find themselves taking several at a time for the multiple...
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Healing Your Body Naturally After Childbirth, June 20th, 6:00 pm at Milagros in NE Portland. Childbirth is one of the most amazing and demanding events a woman’s body can experience. In the days and...
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I’m a new mom and if you are a mom reading this you know exactly what that means. I am lucky to get enough sleep, have a sit down meal or even use...
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The CDC reports that this flu season is among one of the worse. Chances are if you haven’t caught it yet, you know someone who has. Typically, the flu season lasts about 12...
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While in your womb your baby’s gut is sterile, meaning there is no bacteria populating their gut. It is during vaginal birth that your baby is exposed to the first forms of bacteria...
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The warming sock treatment is a simple at home treatment that I often find myself telling patients and friends about this time of year. And if you are a parent, then you especially...
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Heartburn or gastroesophageal reflux disease (GERD) is a common complaint among patients I see. While you may consider it nothing more than an inconvenience after meals or before bed, it may actually be...
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I am very excited to announce that I am now scheduling patients at Pearl Natural Health located in downtown Portland. I’ve decided to join this great group of skilled practitioners in offering high...
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