Are you allergies getting the best of you this season? Sneezing, itchy eyes and runny nose are just some of the symptoms your seasonal allergies may be causing. By making some simple adjustments to your diet and lifestyle you can begin to find relief from your allergy symptoms, naturally. Clean Up Your Diet If you are [...]
Heartburn or gastroesophageal reflux disease (GERD) is a common complaint among patients I see. While you may consider it nothing more than an inconvenience after meals or before bed, it may actually be doing some serious damage to your esophagus. Chronic GERD can lead to a number of problems, but the most worrisome is Barrett’s [...]
Ginger tea is wonderful for settling an upset stomach and soothing nausea. It is also invigorating, helping increase your metabolism and warming your body on a cool day. Ginger has also been praised for its role in helping ward off colds & flus. Fresh Ginger Tea Ingredients: 1/2 to 1 1/2 fresh grated ginger (Remember, [...]
Put a Little Time Into Food Prep. Digestion starts with seeing and smelling food. By washing, cutting and cooking food you engage your brain, which in turn tells the digestive organs to prepare for food. In response to these sensations, your body begins to produce enzymes and acid to prepare for optimal digestion. If you [...]
Cayenne (Capsicum frutescens) Cayenne is undeniably a warming herb and many of us know a little bit can go a long way. If you have been feeling exhausted due to mental or physical over work this herb can add a bit of pep to your step. It is a wonderful winter herb to use when [...]
Naturopaths have long suspected gluten to be a trigger, if not the cause of some of the symptoms their patients report. Many patients experiencing a range of symptoms from IBS to migraine headaches have experienced relief from their issues by removing gluten from their diet. A recent article entitled, “Clues to Gluten Sensitivity“, provides information that [...]