5 Seasonal Vegetables You Should Be Eating This Winter
As we move into the colder months the number of fresh seasonal vegetables begin to dwindle on the shelf. Although the variety may be less, there is a lot of nutritional value found in these 5 December vegetables.
Every vegetable o this list but carrots are part of the cruciferous family, which is known for being potent allies in cancer prevention. These antioxidant rich vegetables help your body detoxify and have anti-inflammatory benefits. Aim to get 3-5 servings of this group a week.