After being in the nutrition field for a decade, I am excited to see a healthy eating guideline that is truly in the best interest of the public. Harvard has recently released a new eating guide called the “Healthy Eating Plate.” It was designed by nutritionist at Harvard without influence from food lobbyist. These guidelines are in line with what Naturopaths believe constitutes healthy eating and counsel patients to follow.
I encourage you to visit Harvard’s School of Public Health for more great nutrition information and the latest research. There site gives a detailed explanation of each portion of the plate. Visit it today!