Parsley Almond Pesto
Parsley is a great source of folic acid, which is beneficial in preventing heart disease and a necessary nutrient during pregnancy. This spring I have found a garden filled with parsley and have been...
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5 Simple Practices to Improve Your Digestion
Put a Little Time Into Food Prep. Digestion starts with seeing and smelling food. By washing, cutting and cooking food you engage your brain, which in turn tells the digestive organs to prepare...
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Eating, Drinking and Looking Pretty
You read correctly. What you eat and what you drink can enhance the way your skin appears. It can also impact the way others perceive your beauty. A recent study found that within...
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Food Cravings During Pregnancy
Have you found yourself searching the cupboards for a chocolate bar to eat with that cheese? Or perhaps you are thinking a pickle would taste good on top of your ice cream. Chances...
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From Conception to Birth
I was first introduced to this video while studying Neonatology (the diagnosis and treatment of newborn infant diseases). It is a fascinating look at life, from conception to birth. Enjoy! Did you like...
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Can Diet Reverse Chronic Disease?
We all know that good nutrition goes a long way. However, did you know the nutrients found in fresh fruits and vegetables can have profound effects in the management of chronic disease? This...
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Fast and Effective Ab & Butt Workout 3
Are you getting stronger? Have you been adding more reps to the second routine? Number 3 of the Ab & Butt series is going to ask a lot of you. Are you up...
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New Guidelines for Pap Smears
New guidelines regarding when women should get pap smears were published on March 14, 2012. What’s changed? The frequency in which the test should be performed has been greatly reduced. Additionally, it is recommended...
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Natural Antibacterial Spray
This recipe is simple and can help reduce germs in your home. Thyme essential oil has been shown to be effective against several bacteria, including H. influenza and Staph aureus. Plus, using natural...
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Fast and Effective Ab & Butt Workout 2
The second in the series aims to add intensity and challenge you! If you’ve been working with the first routine for the last 3-4 weeks it’s time to step it up a notch....
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